ruhungry's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.0 lb Lost so far: 1.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
963 kcal Fat: 22.98g | Prot: 92.84g | Carb: 95.88g.   Breakfast: muscle milk, low fat milk. Lunch: sliced pepper jack cheese, double fiber bread, turkey lunch ,meat. Dinner: healthy choice turkey and sweet potatoes. Snacks/Other: strawberries, cottage cheese. more...
on diet ruhungry's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ruhungry's weight history


ruhungry's Recent Activity

ruhungry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mariafernandaskroch recorded a Journal Entry.
chesgreen commented on ofdwolf's Journal Entry.
Celene Moreira updated their Exercise Diary.
alexandrecoudray recorded a Weight Entry at 165.3 lb.
beermonster68 recorded a Weight Entry at 195.1 lb.
lgdavid recorded a Weight Entry at 196.9 lb.
milyndacoble recorded a Weight Entry at 186.8 lb.
Derrick Simpson recorded a Weight Entry at 232.0 lb.