ruhungry's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.0 lb Lost so far: 1.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
963 kcal Fat: 22.98g | Prot: 92.84g | Carb: 95.88g.   Breakfast: muscle milk, low fat milk. Lunch: sliced pepper jack cheese, double fiber bread, turkey lunch ,meat. Dinner: healthy choice turkey and sweet potatoes. Snacks/Other: strawberries, cottage cheese. more...
on diet ruhungry's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ruhungry's weight history


ruhungry's Recent Activity

ruhungry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hickorynut recorded a Weight Entry at 151.8 lb.
D2jasper supported Barb Mickles's Journal Entry.
Rae222 commented on their Weight Entry.
simon johnson 45 recorded a Weight Entry at 98.8 lb.
JeffroR recorded a Weight Entry at 216.8 lb.
jgoins36114 recorded a Weight Entry at 177.8 lb.
Miss Jane Austen recorded a Weight Entry at 318.2 lb.
jeffbeitinger recorded a Weight Entry at 248.8 lb.