Weigh In record (no journal entry) for 19 February 2013
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135.0 lb
Lost so far: 1.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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963 kcal
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Fat: 22.98g | Prot: 92.84g | Carb: 95.88g.
Breakfast: low fat milk, muscle milk. Lunch: turkey lunch ,meat, double fiber bread, sliced pepper jack cheese. Dinner: healthy choice turkey and sweet potatoes. Snacks/Other: cottage cheese, strawberries. more...
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losing 1.4 lb a week
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