ruhungry's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
135.0 lb Lost so far: 1.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
963 kcal Fat: 22.98g | Prot: 92.84g | Carb: 95.88g.   Breakfast: muscle milk, low fat milk. Lunch: sliced pepper jack cheese, double fiber bread, turkey lunch ,meat. Dinner: healthy choice turkey and sweet potatoes. Snacks/Other: strawberries, cottage cheese. more...
on diet ruhungry's own diet   losing 1.4 lb a week

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