Weigh In record (no journal entry) for 20 February 2013
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1658 kcal
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Fat: 54.02g | Prot: 44.73g | Carb: 258.12g.
Breakfast: Orange Juice, Organic Fruit and Nut Granola Cereal, Vanilla Yogurt, Diced Peaches in 100% Fruit Juice. Lunch: Vegetable Noodle Soup (Prepared with Water), Soft Wheat Berries, Grilled Chicken. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup, Original 12 Extra Cheese. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Cheese Dip & Crackers, Place 'N Bake Crescent Rounds, Cioccolati Biscotti (24g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit & Nut Trail Mix. more...
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1983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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losing 1.8 lb a week
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