susique1's Journal, 18 February 2013

117.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 58.90g | Prot: 47.39g | Carb: 165.26g.   Breakfast: Orange Juice, Organic Fruit and Nut Granola Cereal, Diced Pears in Light Syrup, Vanilla Yogurt. Lunch: Original Pork Sausage Patties, 100 Calorie Sandwich Rolls, Cheddar Cheese, Egg. Dinner: Mixed Vegetables (Frozen), Place 'N Bake Crescent Rounds, Four Cheese Alfredo Pasta Sauce, Four Cheese Ravioli. Snacks/Other: Cioccolati Biscotti (24g), Multigrain Tortilla Chips, Hazelnut Spread, Whole Wheat Crackers. more...

1957 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 33 minutes, Walking (moderate) - 3/mph - 12 minutes. more...