pax526's Journal, 20 February 2013

180.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 35.84g | Prot: 14.49g | Carb: 83.64g.   Breakfast: honey, tea, butter, toast. Dinner: butter, bread, chicken salad, yellow corn tortilla chips. more...

2306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...