Weigh In record (no journal entry) for 20 February 2013
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179.8 lb
Lost so far: 8.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1320 kcal
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Fat: 40.13g | Prot: 57.13g | Carb: 193.14g.
Breakfast: Instant Oatmeal - Original, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer. Lunch: Sugar Free Low Calorie Gelatin Snacks, Clementines , Low Fat Less Sodium Cottage Cheese, Winter Squash & Chickpea Soup. Dinner: Sour Dough Roll, Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rosemary Orange Chicken. Snacks/Other: Homemade Granola, Crunchy Granola Bars - Roasted Almond Crunch, Belvita Golden Oat Breakfast Biscuits. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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