hjohnsonva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 16th: 507 * 34%
fat: 24.96g
|
protein: 20.51g
|
carbs: 53.34g
- -
Sat 15th: 1773 * 118%
fat: 67.74g
|
protein: 47.74g
|
carbs: 149.43g
- -
Fri 14th: 1544 * 103%
fat: 63.38g
|
protein: 90.41g
|
carbs: 151.27g
- -
Thu 13th: 1964 * 131%
fat: 37.99g
|
protein: 77.42g
|
carbs: 266.96g
- -
Wed 12th: 1692 * 113%
fat: 50.94g
|
protein: 64.41g
|
carbs: 197.60g
- -
Tue 11th: 1628 * 109%
fat: 59.83g
|
protein: 51.57g
|
carbs: 176.59g
- -
Mon 10th: 1761 * 117%
fat: 48.99g
|
protein: 55.95g
|
carbs: 230.11g
2444*  683
Sun 9th: 1732 * 115%
fat: 81.50g
|
protein: 65.98g
|
carbs: 128.24g
2215*  483
Sat 8th: 1439 * 96%
fat: 65.17g
|
protein: 71.52g
|
carbs: 117.33g
2707*  1268
Fri 7th: 1426 * 95%
fat: 33.08g
|
protein: 45.69g
|
carbs: 223.08g
2352*  926
Thu 6th: 1723 * 115%
fat: 59.54g
|
protein: 77.18g
|
carbs: 178.64g
2397*  674
Wed 5th: 1353 * 90%
fat: 45.81g
|
protein: 45.01g
|
carbs: 198.25g
2485*  1132
Tue 4th: 1561 * 104%
fat: 65.48g
|
protein: 67.06g
|
carbs: 178.81g
2397*  836
Mon 3rd: 1543 * 103%
fat: 70.83g
|
protein: 82.54g
|
carbs: 152.72g
2375*  832
Sun 2nd: 2019 * 135%
fat: 85.25g
|
protein: 73.28g
|
carbs: 221.20g
- -
August 2013
Tue 27th: 1552 * 103%
fat: 61.49g
|
protein: 61.02g
|
carbs: 203.64g
- -
Mon 26th: 1501 * 100%
fat: 60.05g
|
protein: 65.33g
|
carbs: 191.61g
2412*  911
Sun 25th: 1594 * 106%
fat: 78.57g
|
protein: 57.30g
|
carbs: 146.77g
- -
February 2013
Fri 22nd: 1425 * 95%
fat: 62.06g
|
protein: 43.33g
|
carbs: 170.29g
- -
Thu 21st: 1731 * 115%
fat: 58.26g
|
protein: 56.44g
|
carbs: 238.57g
2308*  577

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