Weigh In record (no journal entry) for 20 February 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2485 kcal
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Fat: 102.03g | Prot: 71.33g | Carb: 333.81g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz), Whoppers. more...
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3325 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Driving - 40 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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