Weigh In record (no journal entry) for 15 November 2019
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2403 kcal
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Fat: 135.83g | Prot: 188.74g | Carb: 132.47g.
Lunch: Grilled Chicken, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce. Dinner: Butter , Maple Syrup , Red Potatoes (Flesh and Skin) , Salmon. Snacks/Other: Peanut Butter, Simple Truth Organic Unsweetened Almond Milk, Great Lakes Gelatin Collagen Hydrolysate, Physiq Whey Protein, Enjoy Life Mini Chocolate Chips, Ranch Salad Dressing , Ground Pork (Cooked) , Mixed Salad Greens. more...
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losing 1.0 lb a week
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