Weigh In record (no journal entry) for 15 November 2019
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1886 kcal
|
Fat: 89.30g | Prot: 55.00g | Carb: 28.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|