Weigh In record (no journal entry) for 20 February 2013
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1747 kcal
|
Fat: 64.01g | Prot: 139.38g | Carb: 169.55g.
Breakfast: Peito de Peru Defumado Light, Queijo Minas, Ovo Mexido, Mamão, Leite Desnatado, Aveia em Flocos, Granola Integral. Lunch: Queijo Natural, Couve-de-Folhas, Lentilhas, Ovo de Codorna, Salada Verde Mista. Dinner: Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Farelo de Aveia, Whey Protein Super, Maçãs Fuji, Exceed Proteinbar Peanut Butter. more...
|
|
2517 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegobandeira's weight history
|