Weigh In record (no journal entry) for 20 February 2013
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1832 kcal
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Fat: 57.54g | Prot: 113.52g | Carb: 146.85g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk. Lunch: Soda Water with Lime, Beer, Grapes. Dinner: Cheesy Garlic Bread Slices, Fried Calamari, Lemon, Mixed Salad Greens, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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2434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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