Weigh In record (no journal entry) for 15 November 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1055 kcal
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Fat: 34.01g | Prot: 65.16g | Carb: 111.40g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Maxwell House Breakfast Blend, Water. Lunch: Hershey's Milk Duds. Dinner: Barefoot Pink Moscato Champagne, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Quest S'mores Protein Bar. more...
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gaining 5.6 lb a week
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