Weigh In record (no journal entry) for 03 August 2010
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251.2 lb
Lost so far: 6.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1225 kcal
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Fat: 32.96g | Prot: 70.30g | Carb: 174.23g.
Breakfast: French Vanilla Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Reduced Fat Creamy Peanut Butter, Cinnamon Raisin English Muffins, Bananas . Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Nonfat Yogurt - Peach. Dinner: ICBINB Spray, Green Snap Beans, Red Baby Potatoes, Angus Beef Loin New York Strip Steak. Snacks/Other: ICBINB Spray, Oil Popped Popcorn (Low Fat). more...
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losing 22.4 lb a week
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