Weigh In record (no journal entry) for 11 July 2011
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256.4 lb
Lost so far: 1.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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610 kcal
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Fat: 19.44g | Prot: 20.31g | Carb: 91.45g.
Breakfast: Multi Grain English Muffins, Extra Chunky Peanut Butter, Caramel Macchiato Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee Sugar Free Syrup. Lunch: Peach Sugar Free Iced Tea Mix, Original Club Crackers, Select Harvest Healthy Request Italian Style Wedding Soup. more...
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gaining 0.1 lb a week
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