Weigh In record (no journal entry) for 20 February 2013
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247.4 lb
Lost so far: 10.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1641 kcal
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Fat: 72.60g | Prot: 113.32g | Carb: 145.26g.
Breakfast: 1% Fat Milk, Dried Pitted Prunes, Bananas , Coffee Sugar Free Syrup, GOLEAN Original Cereal, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee Creamer - Caramel. Lunch: Diet Coke, Cheddar or American Type Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Chocolatier Gems - Dark Chocolate with Caramel, Beef Steak (Lean Only Eaten), Mixed Salad Greens, Italian Salad Dressing, Red Tomatoes . more...
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3380 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 13.3 lb a week
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