Weigh In record (no journal entry) for 18 February 2013
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251.2 lb
Lost so far: 6.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1735 kcal
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Fat: 77.94g | Prot: 71.83g | Carb: 193.41g.
Breakfast: Dried Pitted Prunes, Reduced Fat Crunchy Peanut Butter, Blueberry Bagels, Coffee Creamer - Caramel, Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Mexican Blend Cheese, Chocolatier Gems - Dark Chocolate with Caramel, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Baked! Cheddar & Sour Cream Potato Crisps, Clementines. more...
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3063 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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