Weigh In record (no journal entry) for 07 August 2012
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243.6 lb
Lost so far: 14.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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765 kcal
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Fat: 24.53g | Prot: 27.25g | Carb: 128.49g.
Breakfast: Sweet Cherries, Diet Cranberry Spray Juice, Bagel Thins - Cinnamon Raisin, Reduced Fat Creamy Peanut Butter, French Vanilla Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Cooked Sauerkraut, Chicken Sausage, Diet Coke with Lime, Corn On The Cob with Butter. more...
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gaining 0.4 lb a week
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