Weigh In record (no journal entry) for 12 July 2011
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255.6 lb
Lost so far: 2.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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570 kcal
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Fat: 14.94g | Prot: 16.81g | Carb: 96.95g.
Breakfast: Cinnamon Raisin Bagels, Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Bananas , Reduced Fat Crunchy Peanut Butter, Caramel Macchiato Coffee Creamer. more...
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losing 5.6 lb a week
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MaryEllen48's weight history
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