Weigh In record (no journal entry) for 20 February 2013
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136.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1405 kcal
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Fat: 69.71g | Prot: 105.73g | Carb: 93.82g.
Breakfast: Strawberries, Turkey Bacon. Lunch: 6" Tuna. Dinner: 2% Milk American Cheese Singles, Cauliflower, Chicken Breast. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Almonds. more...
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2528 kcal
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Activities & Exercise:
Driving - 25 minutes, Housework - 2 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 41 minutes, Sleeping - 9 hours, Resting - 7 hours and 24 minutes. more...
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gaining 14.0 lb a week
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