JShirkPhoto's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
134.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
729 kcal Fat: 29.47g | Prot: 43.46g | Carb: 78.78g.   Breakfast: Breakfast Lover's Turkey Sausage Links, Strawberries. Lunch: Greek Yogurt, Baby Carrots. Snacks/Other: Apples, Almonds, Triscuit Dill, Sea Salt & Olive Oil. more...
2792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 20 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 17 minutes, Sleeping - 9 hours. more...
on diet JShirkPhoto's own diet   losing 21.0 lb a week

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