JShirkPhoto's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
134.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
729 kcal Fat: 29.47g | Prot: 43.46g | Carb: 78.78g.   Breakfast: Breakfast Lover's Turkey Sausage Links, Strawberries. Lunch: Greek Yogurt, Baby Carrots. Snacks/Other: Apples, Almonds, Triscuit Dill, Sea Salt & Olive Oil. more...
2792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 20 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 17 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JShirkPhoto's weight history


JShirkPhoto's Recent Activity

JShirkPhoto's Own Activity

No recent activity.

JShirkPhoto's Buddies

No recent activity.

Other Member Diet Recent Activity

Marg72 recorded a Weigh In at 162.0 lb.
CharisseB recorded a Weigh In at 255.0 lb.
xjen44 recorded a Journal Entry and a Weigh In at 200.0 lb.
HCB supported Trunzot's Journal Entry.
LMcPhaul recorded a Weigh In at 180.0 lb.
dannystuck recorded a Weigh In at 254.0 lb.
Marymaryquitecon supported Teacupsmom's Journal Entry.
warrenwinter commented on their Journal Entry.