Weigh In record (no journal entry) for 20 February 2013
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1599 kcal
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Fat: 40.38g | Prot: 44.60g | Carb: 266.43g.
Breakfast: Spiced Cider, Crisp Rice Cereal, Low Fat 1% Milk with Vitamin A & D Added, No Calorie Sweetener. Lunch: rotini and cheese, Apple Fritter Breakfast Bread. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fruit Bowls - Diced Pears, Ground Beef. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Fruit Snacks Fat Free. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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