nseay2881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 16th: 1017 * 64%
fat: 42.25g
|
protein: 22.00g
|
carbs: 146.50g
- -
Thu 11th: 1479 * 92%
fat: 67.43g
|
protein: 35.03g
|
carbs: 188.62g
2325*  846
Wed 10th: 703 * 44%
fat: 12.48g
|
protein: 13.93g
|
carbs: 136.98g
- -
March 2013
Fri 29th: 927 * 58%
fat: 30.25g
|
protein: 31.00g
|
carbs: 135.50g
- -
Thu 28th: 1353 * 85%
fat: 54.60g
|
protein: 58.54g
|
carbs: 157.83g
- -
Thu 21st: 1701 * 106%
fat: 59.62g
|
protein: 58.06g
|
carbs: 234.74g
- -
Wed 20th: 312 * 20%
fat: 9.00g
|
protein: 6.00g
|
carbs: 52.50g
- -
February 2013
Wed 27th: 1067 * 67%
fat: 42.25g
|
protein: 40.00g
|
carbs: 135.50g
- -
Tue 26th: 1065 * 67%
fat: 18.96g
|
protein: 26.95g
|
carbs: 206.25g
- -
Mon 25th: 1367 * 85%
fat: 33.12g
|
protein: 47.85g
|
carbs: 228.51g
- -
Thu 21st: 753 * 47%
fat: 10.25g
|
protein: 27.00g
|
carbs: 138.00g
- -
Wed 20th: 1599 * 100%
fat: 40.38g
|
protein: 44.60g
|
carbs: 266.43g
1946*  347
Tue 19th: 1167 * 73%
fat: 29.45g
|
protein: 47.95g
|
carbs: 178.59g
- -
Mon 18th: 1502 * 94%
fat: 63.25g
|
protein: 53.00g
|
carbs: 178.00g
- -
January 2013
Thu 17th: 1318 * 82%
fat: 44.45g
|
protein: 38.96g
|
carbs: 205.31g
- -
Tue 15th: 846 * 53%
fat: 24.25g
|
protein: 24.00g
|
carbs: 134.50g
- -
Mon 14th: 1578 * 99%
fat: 56.27g
|
protein: 65.85g
|
carbs: 207.59g
- -
Tue 8th: 878 * 55%
fat: 7.25g
|
protein: 34.00g
|
carbs: 170.50g
- -
Mon 7th: 1335 * 83%
fat: 62.00g
|
protein: 58.25g
|
carbs: 138.00g
- -
December 2012
Tue 11th: 648 * 40%
fat: 17.75g
|
protein: 15.00g
|
carbs: 106.95g
- -

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