nseay2881's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1502 kcal Fat: 63.25g | Prot: 53.00g | Carb: 178.00g.   Breakfast: No Calorie Sweetener, Low Fat 1% Milk with Vitamin A & D Added, Crispix Cereal. Lunch: Compleats Chicken Breast & Dressing. Dinner: Creamy Mushroom Chicken Pot Pie, The Original Texas Garlic Toast. Snacks/Other: Fruit & Nut Almond & Coconut Bar, Fruit Snacks Fat Free. more...
on diet nseay2881's own diet   losing 0.0 lb a week



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