MR JAY's Journal, 28 August 2010

its getting a little tough now i went from the very high health risk to the moderate that is very important to me i set my goal for 205 and I am around 212 give or take after this week same time next week well see how it goes feeling great jogging getting the old runners wind back! 7 pounds like the will smith movie! ha ha ha!

212.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 32.30g | Prot: 53.34g | Carb: 263.86g.   Breakfast: Chicken Broccoli Alfredo, Clif Bar - Oatmeal Raisin Walnut. Lunch: diet pepsi, Clif Bar - Oatmeal Raisin Walnut. Dinner: Sweetened Iced Tea (42 oz), banana. more...

3335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...