jacquisplace's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
159.8 lb Lost so far: 9.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2010:
2032 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 1.4 lb a week



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