Weigh In record (no journal entry) for 20 February 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1514 kcal
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Fat: 30.50g | Prot: 45.35g | Carb: 269.73g.
Breakfast: banana, whole wheat bread, smuckers strawberry. Lunch: baked french fries, Tzatziki, pita bread, falafel. Dinner: pasta. Snacks/Other: rold gold tiny twists. more...
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losing 1.4 lb a week
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jpcullen70's weight history
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