Weigh In record (no journal entry) for 15 February 2013
|
192.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
1624 kcal
|
Fat: 68.83g | Prot: 67.58g | Carb: 198.82g.
Breakfast: smuckers strawberry, jiff peanut butte, whole wheat bread. Lunch: apple, vegetable stir fry. Dinner: vegetable egg roll, fried rice, kung pao shrimp. Snacks/Other: jiff peanut butter, Honey Roasted Peanuts (1.75 oz), apple, Nutri-Grain Cereal Bar - Strawberry. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpcullen70's weight history
|