jpcullen70's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
192.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1624 kcal Fat: 68.83g | Prot: 67.58g | Carb: 198.82g.   Breakfast: whole wheat bread, jiff peanut butte, smuckers strawberry. Lunch: apple, vegetable stir fry. Dinner: kung pao shrimp, vegetable egg roll, fried rice. Snacks/Other: apple, Honey Roasted Peanuts (1.75 oz), Nutri-Grain Cereal Bar - Strawberry, jiff peanut butter. more...
on diet jpcullen70's own diet   losing 0.6 lb a week

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XshapeshiftX and nicholaix are now buddies.
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