jpcullen70's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
192.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1624 kcal Fat: 68.83g | Prot: 67.58g | Carb: 198.82g.   Breakfast: whole wheat bread, jiff peanut butte, smuckers strawberry. Lunch: apple, vegetable stir fry. Dinner: kung pao shrimp, vegetable egg roll, fried rice. Snacks/Other: apple, Honey Roasted Peanuts (1.75 oz), Nutri-Grain Cereal Bar - Strawberry, jiff peanut butter. more...
on diet jpcullen70's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpcullen70's own diet



jpcullen70's weight history


jpcullen70's Recent Activity

jpcullen70's Own Activity

No recent activity.

jpcullen70's Buddies

No recent activity.

Other Member Diet Recent Activity

Pumba30 recorded a Weigh In at 168.2 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 214.7 lb.
Daveb500 recorded a Weigh In at 212.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
patriciah73 recorded a Weigh In at 178.1 lb.
Grog6 recorded a Weigh In at 200.0 lb.
simselok recorded a Weigh In at 195.3 lb.