jpcullen70's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
192.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1624 kcal Fat: 68.83g | Prot: 67.58g | Carb: 198.82g.   Breakfast: smuckers strawberry, jiff peanut butte, whole wheat bread. Lunch: apple, vegetable stir fry. Dinner: kung pao shrimp, fried rice, vegetable egg roll. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, jiff peanut butter, Honey Roasted Peanuts (1.75 oz), apple. more...
on diet jpcullen70's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpcullen70's own diet



jpcullen70's weight history


jpcullen70's Recent Activity

jpcullen70's Own Activity

No recent activity.

jpcullen70's Buddies

No recent activity.

Other Member Diet Recent Activity

Enrique.ku recorded a Weigh In at 147.3 lb.
Mercurychick updated their Food Diary.
MsEvansInCA and kattay are now buddies.
MsMightyPup commented on ChrisComedy's Journal Entry.
Rebecky8085 commented on their Weigh In.
harlingrosales recorded a Weigh In at 143.3 lb.
Maysa Azani updated their Food Diary.
VeggieJunkie updated their Food Diary.