jpcullen70's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
192.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1624 kcal Fat: 68.83g | Prot: 67.58g | Carb: 198.82g.   Breakfast: whole wheat bread, jiff peanut butte, smuckers strawberry. Lunch: vegetable stir fry, apple. Dinner: fried rice, vegetable egg roll, kung pao shrimp. Snacks/Other: apple, Nutri-Grain Cereal Bar - Strawberry, jiff peanut butter, Honey Roasted Peanuts (1.75 oz). more...
on diet jpcullen70's own diet   losing 0.6 lb a week

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