jpcullen70's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
192.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1624 kcal Fat: 68.83g | Prot: 67.58g | Carb: 198.82g.   Breakfast: smuckers strawberry, jiff peanut butte, whole wheat bread. Lunch: apple, vegetable stir fry. Dinner: fried rice, vegetable egg roll, kung pao shrimp. Snacks/Other: Honey Roasted Peanuts (1.75 oz), Nutri-Grain Cereal Bar - Strawberry, jiff peanut butter, apple. more...
on diet jpcullen70's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jpcullen70's own diet



jpcullen70's weight history


jpcullen70's Recent Activity

jpcullen70's Own Activity

No recent activity.

jpcullen70's Buddies

No recent activity.

Other Member Diet Recent Activity

Wuesty recorded a Weigh In at 142.0 lb.
Pappy1271 recorded a Journal Entry and a Weigh In at 286.0 lb.
Rweber80 recorded a Weigh In at 179.0 lb.
Pterath commented on their Journal Entry.
Kathryn W supported wholefoodnut's Journal Entry.
dedbee updated their Food Diary.
exumfats replied to their post - Food.
ajh4557 updated their Exercise Diary.