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jpcullen70's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1624 kcal
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Fat: 68.83g | Prot: 67.58g | Carb: 198.82g.
Breakfast: whole wheat bread, jiff peanut butte, smuckers strawberry. Lunch: apple, vegetable stir fry. Dinner: kung pao shrimp, vegetable egg roll, fried rice. Snacks/Other: apple, Honey Roasted Peanuts (1.75 oz), Nutri-Grain Cereal Bar - Strawberry, jiff peanut butter. more...
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on diet jpcullen70's own diet
losing 0.6 lb a week
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