Weigh In record (no journal entry) for 28 August 2010
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238.2 lb
Lost so far: 10.4 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1982 kcal
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Fat: 74.06g | Prot: 136.86g | Carb: 177.53g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: pace salsa, Fat Free Sour Cream, onion, chicken breast, 10" 98% Fat Free No Cholesterol Tortillas. Dinner: 10" 98% Fat Free No Cholesterol Tortillas, chicken breast, onion, Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, pace salsa, Fat Free Refried Beans. Snacks/Other: whips!, Whips! Lowfat Yogurt Mousse - Chocolate. more...
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2660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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