fsandoval's Journal, 20 February 2013

311.0 lb Lost so far: 53.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 9.72g | Prot: 36.34g | Carb: 56.62g.   Lunch: Shredded Mozzarella Cheese, Ketchup, 97% Fat Free Smoked Ham, Light 35 Multigrain Bread, Cafe Steamers Balsamic Garlic Chicken. more...

4436 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...