Weigh In record (no journal entry) for 19 February 2013
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312.0 lb
Lost so far: 52.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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489 kcal
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Fat: 14.02g | Prot: 42.98g | Carb: 59.67g.
Lunch: Shredded Mozzarella Cheese, Fat Free Turkey Breast, Thinly Sliced Roast Beef, 97% Fat Free Smoked Ham, Light 35 Multigrain Bread, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 7.0 lb a week
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fsandoval's weight history
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