Weigh In record (no journal entry) for 20 February 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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944 kcal
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Fat: 26.20g | Prot: 89.88g | Carb: 102.67g.
Breakfast: Coffee (Brewed From Grounds), medifast chili, Maple & Brown Sugar Oatmeal, peanuts, Chewing Gum (Sugarless), Whey Protein. Lunch: Macaroni & Cheese, Chicken Noodle Soup. Dinner: cucumber, Romaine, Lettuce, Fat Free Italian Dressing (Great Value). Snacks/Other: Organic Unsweetened Almond Milk, Cinnamon & Brown Sugar Cereal Crunch. more...
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2005 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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