Alyya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 344 * 38%
fat: 7.69g
|
protein: 34.14g
|
carbs: 49.00g
- -
March 2013
Sun 31st: 225 * 25%
fat: 5.09g
|
protein: 22.57g
|
carbs: 29.00g
- -
Sat 16th: 900 * 100%
fat: 51.69g
|
protein: 55.14g
|
carbs: 71.50g
- -
Fri 15th: 260 * 29%
fat: 4.50g
|
protein: 22.00g
|
carbs: 32.00g
- -
February 2013
Sun 24th: 190 * 21%
fat: 6.50g
|
protein: 11.00g
|
carbs: 25.00g
- -
Fri 22nd: 125 * 14%
fat: 5.97g
|
protein: 1.35g
|
carbs: 17.22g
- -
Wed 20th: 944 * 105%
fat: 26.20g
|
protein: 89.88g
|
carbs: 102.67g
2005*  1061
Tue 19th: 941 * 105%
fat: 19.75g
|
protein: 97.39g
|
carbs: 106.65g
2019*  1078
Mon 18th: 924 * 103%
fat: 21.73g
|
protein: 89.39g
|
carbs: 106.86g
2227*  1303
Sun 17th: 238 * 26%
fat: 6.05g
|
protein: 22.28g
|
carbs: 31.50g
- -
Sat 16th: 1030 * 114%
fat: 33.29g
|
protein: 99.07g
|
carbs: 107.17g
- -
Fri 15th: 166 * 18%
fat: 14.08g
|
protein: 6.71g
|
carbs: 6.10g
- -
Wed 13th: 729 * 81%
fat: 10.92g
|
protein: 92.25g
|
carbs: 83.89g
- -
Mon 4th: 1152 * 128%
fat: 19.55g
|
protein: 140.49g
|
carbs: 112.86g
- -
January 2013
Thu 31st: 245 * 27%
fat: 3.82g
|
protein: 22.79g
|
carbs: 36.75g
- -
Wed 30th: 1116 * 124%
fat: 23.06g
|
protein: 120.48g
|
carbs: 126.45g
- -
Tue 29th: 1223 * 136%
fat: 29.35g
|
protein: 119.92g
|
carbs: 143.53g
- -
Mon 28th: 1066 * 118%
fat: 63.84g
|
protein: 57.02g
|
carbs: 77.94g
- -
Sun 27th: 606 * 67%
fat: 26.01g
|
protein: 33.61g
|
carbs: 78.50g
- -
Sat 26th: 1114 * 124%
fat: 23.74g
|
protein: 114.35g
|
carbs: 138.76g
- -

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