Alyya's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
145.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
606 kcal Fat: 26.01g | Prot: 33.61g | Carb: 78.50g.   Breakfast: Coffee (Brewed From Grounds), Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Maple & Brown Sugar Oatmeal, Turkey Breast Meat, Sugared or Glazed Chocolate Doughnuts, Coffee (Brewed From Grounds), Cream (Half & Half), Sweet'n Low, Coffee (Brewed From Grounds), Cream (Half & Half), Sweet'n Low, Coffee (Brewed From Grounds), Cream (Half & Half), Sweet'n Low. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Alyya's weight history


Alyya's Recent Activity

Alyya's Own Activity

No recent activity.

Alyya's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 223.0 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
wesley sinclair recorded a Weigh In at 186.0 lb.
mammasix recorded a Weigh In at 155.0 lb.
Dzewski recorded a Weigh In at 280.6 lb.
sworgen recorded a Weigh In at 192.0 lb.
Bluecafe commented on their Weigh In.
QuebecGirl recorded a Weigh In at 247.4 lb.