Alyya's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
145.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
606 kcal Fat: 26.01g | Prot: 33.61g | Carb: 78.50g.   Breakfast: Coffee (Brewed From Grounds), Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Maple & Brown Sugar Oatmeal, Turkey Breast Meat, Sugared or Glazed Chocolate Doughnuts, Coffee (Brewed From Grounds), Cream (Half & Half), Sweet'n Low, Coffee (Brewed From Grounds), Cream (Half & Half), Sweet'n Low, Coffee (Brewed From Grounds), Cream (Half & Half), Sweet'n Low. more...
on diet Medifast   losing 14.0 lb a week

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