Weigh In record (no journal entry) for 20 February 2013
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163.2 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1176 kcal
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Fat: 45.99g | Prot: 30.77g | Carb: 155.87g.
Breakfast: California Golden Raisins (Box), Butter, 100% Whole Grain Oatmeal, Sugar. Lunch: Protein Bars - Caramel Nut, Light Fat Free Yogurt - Red Raspberry. Dinner: Mustard, Bleu Cheese Dressing & Dip, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Dill Cucumber Pickles, Hot Dog Buns, Selects Angus Hot Dogs. Snacks/Other: Savannah Smiles, Molasses Cookie Mix. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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