Chanelyoga's Journal, 20 February 2013

bad food yesturday, bloated today

158.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 16.51g | Prot: 36.91g | Carb: 22.63g.   Breakfast: American Cheese, 100% Whole Wheat Bread. Lunch: Mexican Style Cheese, Tomatoes, Extra Lean Ground Beef (96% Lean). Snacks/Other: Tap Water. more...

1888 kcal

Activities & Exercise: abs - 15 minutes, full body - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...