Weigh In record (no journal entry) for 19 February 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2048 kcal
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Fat: 89.99g | Prot: 77.85g | Carb: 239.26g.
Breakfast: Egg, 100% Whole Wheat Bread, American Cheese. Lunch: Sprite (12 oz), 5 Piece Spicy Chicken Nuggets, White Potatoes (Flesh and Skin, Baked), Chili (Small). Dinner: Classic Burger (1/3 lb), French Fries, Bacon. more...
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2195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, cardio - 1 hour and 13 minutes, yoga flex - 10 minutes, Resting - 7 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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