agdonis's Journal, 20 February 2013

199.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 20.96g | Prot: 82.13g | Carb: 227.57g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Bananas, GOLDMINER MINI BOULE SOURDGH, chickpea soup. Dinner: Squirrelly Nut Bread, bob 4orba. Snacks/Other: Nourishing Food Bar - Super Protein. more...

2741 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...