EdTubridy's Journal, 20 February 2013

214.0 lb Lost so far: 2.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 34.25g | Prot: 42.00g | Carb: 193.50g.   Breakfast: Orange Juice (Small), Sausage McMuffin, kellog's special k protien meal bar. Lunch: Bourbon Street Chicken. Snacks/Other: welch's strawberry fruit snacks. more...

3304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Swimming (fast) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...