Weigh In record (no journal entry) for 14 November 2019
|
187.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
1026 kcal
|
Fat: 69.13g | Prot: 89.60g | Carb: 6.52g.
Breakfast: Coffee with Cream. Lunch: Hazelnuts or Filberts Nuts , Балтийский берег Скумбрия Холодного Копчения. Dinner: Chicken Wing. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|