Weigh In record (no journal entry) for 14 November 2019
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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935 kcal
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Fat: 26.79g | Prot: 57.44g | Carb: 122.07g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Dark Sweet Cherries, Bob's Red Mill Steel Cut Oats. Lunch: Unico Black Beans, President's Choice Blue Menu Chicken Breast, Larabar Peanut Butter Chocolate Chip . Dinner: Chicken Stock , Black Beans, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: MadeGood Chocolate Chip Granola Minis, Baby Carrots , Cucumber (Peeled) . more...
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losing 9.8 lb a week
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