respire8's Journal, 20 February 2013

reLAX IT IS ONLY THE SALT/WATER GAIN COMING OFF.
202.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1176 kcal Fat: 31.93g | Prot: 54.60g | Carb: 164.85g.   Breakfast: coffee, 2% milk, TANGERINE. Lunch: POTATO, homemade bread, COFFEE, MILK, chester fried chicken wing. Dinner: pulled pork bbq sandwich, potato salad. more...
2598 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet  

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