Weigh In record (no journal entry) for 20 February 2013
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171.8 lb
Lost so far: 26.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1626 kcal
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Fat: 30.67g | Prot: 200.88g | Carb: 154.59g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar-Free Gelatin. Snacks/Other: Apple Pie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2678 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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