Kreitzman's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.6 lb Lost so far: 25.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1666 kcal Fat: 35.67g | Prot: 200.88g | Carb: 151.59g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar-Free Gelatin. Snacks/Other: Peanut Butter & Jelly, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
2343 kcal Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

dellguy3700 updated their Food Diary.
Deb_N supported livia89's Journal Entry.
nicholaix supported Hipaagrammy's Journal Entry.
FluffyMe recorded a Weigh In at 196.0 lb.
sman77 recorded a Journal Entry and a Weigh In at 185.5 lb.
LAdymist recorded a Weigh In at 220.0 lb.
fairy supported DairyFarmersWife's Journal Entry.
Hipaagrammy supported JERREDD's Weigh In.