Kreitzman's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.6 lb Lost so far: 25.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1666 kcal Fat: 35.67g | Prot: 200.88g | Carb: 151.59g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Pork Loin (Tenderloin, Lean Only) . Dinner: Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , Peanut Butter & Jelly. more...
2343 kcal Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 4.2 lb a week

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