Kreitzman's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.6 lb Lost so far: 25.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1666 kcal Fat: 35.67g | Prot: 200.88g | Carb: 151.59g.   Breakfast: Milk (Nonfat) , Bananas , Benefiber Powder, 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Mushrooms , Fat Free Ranch Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Pork Loin (Tenderloin, Lean Only) . Dinner: Pork Loin (Tenderloin, Lean Only) , Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar-Free Gelatin. Snacks/Other: Peanut Butter & Jelly, Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
2343 kcal Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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Kreitzman recorded a Weigh In at 167.8 lb.
Kreitzman recorded a Weigh In at 166.6 lb.
Kreitzman recorded a Weigh In at 166.6 lb.
Kreitzman recorded a Weigh In at 165.8 lb.

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TonyFar recorded a Weigh In at 203.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Bryansp_ms recorded a Weigh In at 277.2 lb.
kurosaki75 supported kechipooh's Weigh In.
Aussiewedgetail recorded a Weigh In at 194.7 lb.
ronanelidth recorded a Journal Entry.