IvanOpolis's Journal, 20 February 2013

171.5 lb Lost so far: 32.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 64.52g | Prot: 109.65g | Carb: 57.40g.   Breakfast: Butter, Cottage Cheese, Broccoli, Feta Cheese, Egg. Lunch: boca, kroger creamed spinach. Dinner: chicken breast. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean. more...

2165 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...