IvanOpolis's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1246 kcal Fat: 33.66g | Prot: 73.30g | Carb: 177.89g.   Breakfast: Chocolate Warrior Blend, Strawberries, Bananas. Lunch: cauliflower, michelina's fettucini alfredo. Dinner: Cauliflower, Green Peas (Frozen), Light Queso Fresco & Chipotle Cheese Wedge, All American Classic Meatless Burgers, Multigrain Thin Bun. Snacks/Other: Raw Almonds, Greek Frozen Yogurt - Vanilla Bean, Bananas. more...
2310 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet IvanOpolis's own diet  

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helbel12 recorded a Weigh In at 120.6 lb.

Other Member Diet Recent Activity

iRMD recorded a Weigh In at 222.4 lb.
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xjennings recorded a Weigh In at 268.0 lb.
Catareira updated their Food Diary.
bnthaney recorded a Weigh In at 207.0 lb.
andreiandrei1 recorded a Weigh In at 174.2 lb.