Weigh In record (no journal entry) for 19 February 2013
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1246 kcal
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Fat: 33.66g | Prot: 73.30g | Carb: 177.89g.
Breakfast: Chocolate Warrior Blend, Strawberries, Bananas. Lunch: michelina's fettucini alfredo, cauliflower. Dinner: All American Classic Meatless Burgers, Multigrain Thin Bun, Green Peas (Frozen), Cauliflower, Light Queso Fresco & Chipotle Cheese Wedge. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, Raw Almonds, Bananas. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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