IvanOpolis's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1246 kcal Fat: 33.66g | Prot: 73.30g | Carb: 177.89g.   Breakfast: Bananas, Strawberries, Chocolate Warrior Blend. Lunch: cauliflower, michelina's fettucini alfredo. Dinner: Light Queso Fresco & Chipotle Cheese Wedge, Cauliflower, Green Peas (Frozen), Multigrain Thin Bun, All American Classic Meatless Burgers. Snacks/Other: Bananas, Raw Almonds, Greek Frozen Yogurt - Vanilla Bean. more...
2310 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet IvanOpolis's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IvanOpolis's weight history


IvanOpolis's Recent Activity

IvanOpolis's Own Activity

No recent activity.

IvanOpolis's Buddies

No recent activity.

Other Member Diet Recent Activity

AmbroseNecrom commented on their Weight Entry.
Mistybenner commented on their Journal Entry.
R Smit recorded a Weight Entry at 208.1 lb.
angela75 recorded a Weight Entry at 153.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hany Shendy recorded a Weight Entry at 251.1 lb.
Neurodroid updated their Food Diary.
popib recorded a Weight Entry at 211.6 lb.