IvanOpolis's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1246 kcal Fat: 33.66g | Prot: 73.30g | Carb: 177.89g.   Breakfast: Chocolate Warrior Blend, Strawberries, Bananas. Lunch: michelina's fettucini alfredo, cauliflower. Dinner: Cauliflower, Multigrain Thin Bun, Green Peas (Frozen), Light Queso Fresco & Chipotle Cheese Wedge, All American Classic Meatless Burgers. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, Bananas, Raw Almonds. more...
2310 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet IvanOpolis's own diet  

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helbel12 recorded a Weigh In at 122.8 lb.

Other Member Diet Recent Activity

skinnier loretta recorded a Weigh In at 192.8 lb.
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Dee_J updated their Exercise Diary.
romi.terzano recorded a Weigh In at 121.3 lb.
geormc recorded a Weigh In at 203.8 lb.
kiddo2620 recorded a Weigh In at 132.0 lb.