IvanOpolis's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1246 kcal Fat: 33.66g | Prot: 73.30g | Carb: 177.89g.   Breakfast: Strawberries, Bananas, Chocolate Warrior Blend. Lunch: michelina's fettucini alfredo, cauliflower. Dinner: Cauliflower, Green Peas (Frozen), Light Queso Fresco & Chipotle Cheese Wedge, All American Classic Meatless Burgers, Multigrain Thin Bun. Snacks/Other: Bananas, Raw Almonds, Greek Frozen Yogurt - Vanilla Bean. more...
2310 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet IvanOpolis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IvanOpolis's own diet



IvanOpolis's weight history


IvanOpolis's Recent Activity

IvanOpolis's Own Activity

No recent activity.

IvanOpolis's Buddies

helbel12 recorded a Weigh In at 114.6 lb.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 320.2 lb.
eduvall69 recorded a Weigh In at 242.6 lb.
The.sorce recorded a Weigh In at 157.8 lb.
lizbetharies412 recorded a Weigh In at 156.2 lb.
Markdiederich recorded a Weigh In at 213.0 lb.
Jillybabe recorded a Weigh In at 168.2 lb.
DLSellers recorded a Weigh In at 173.0 lb.
Sirigit recorded a Weigh In at 141.1 lb.