IvanOpolis's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1246 kcal Fat: 33.66g | Prot: 73.30g | Carb: 177.89g.   Breakfast: Strawberries, Bananas, Chocolate Warrior Blend. Lunch: cauliflower, michelina's fettucini alfredo. Dinner: Light Queso Fresco & Chipotle Cheese Wedge, All American Classic Meatless Burgers, Multigrain Thin Bun, Cauliflower, Green Peas (Frozen). Snacks/Other: Raw Almonds, Greek Frozen Yogurt - Vanilla Bean, Bananas. more...
2310 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet IvanOpolis's own diet  

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