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IvanOpolis's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1246 kcal
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Fat: 33.66g | Prot: 73.30g | Carb: 177.89g.
Breakfast: Strawberries, Bananas, Chocolate Warrior Blend. Lunch: cauliflower, michelina's fettucini alfredo. Dinner: Light Queso Fresco & Chipotle Cheese Wedge, All American Classic Meatless Burgers, Multigrain Thin Bun, Cauliflower, Green Peas (Frozen). Snacks/Other: Raw Almonds, Greek Frozen Yogurt - Vanilla Bean, Bananas. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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