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IvanOpolis

Start Weight:	(16 Dec 10) 204.0 lb
Current Weight:	(11 Mar 13) 168.5 lb
Goal Weight:	150.0 lb

following: IvanOpolis's own diet
performance: losing 0.8 lb a week

FatSecret member since: 18 Dec 10

IvanOpolis's Weight History

view IvanOpolis's complete history

IvanOpolis's latest member challenges

225

500 to 1500 Calories a day

status:	Completed
ended:	27 May 13
view progress

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IvanOpolis's buddies

	kelsylyn on diet kelsylyn's own diet
	buddies only

	helbel12 on diet helbel12's own diet
	last weighin: gaining 0.3 lb a week

	turning_left on diet turning_left's own diet
	buddies only

IvanOpolis has 3 buddies

IvanOpolis's cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

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IvanOpolis's Recent Food & Exercise

	3 regular 7" dia flour taco
	1 medium banana
	1 serving spiru-tein vanilla
	Housework
	Driving
	Desk Work

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IvanOpolis's Groups

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Bicycles are for Riding
Bikes: Ride them.

P90X Support, Advice, Progress, and Results
I could not find a group for P90X, so I created one. This group is for anyone who would like to join.

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IvanOpolis's Recent Activity

IvanOpolis's own activity

No recent activity.

IvanOpolis's Buddies

helbel12 recorded a weigh in at 115.0 lb.

Other Member Diet Recent Activity

	jjmd4low recorded a weigh in at 165.0 lb.
	menikmatic recorded a weigh in at 280.5 lb.
	kk3476 recorded a weigh in at 214.5 lb.
	Andreich670 recorded a weigh in at 175.3 lb.
	Barbie53 recorded a weigh in at 180.6 lb.
	sebne recorded a weigh in at 152.8 lb.
	ChrisDugan recorded a weigh in at 180.4 lb.
	Cha risse recorded a weigh in at 143.0 lb.