IvanOpolis

Start Weight:(16 Dec 10) 204.0 lb
Current Weight:(11 Mar 13) 168.5 lb
Goal Weight:150.0 lb
following: IvanOpolis's own diet
performance: losing 0.8 lb a week

FatSecret member since: 18 Dec 10

IvanOpolis's Weight History


IvanOpolis's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
 


IvanOpolis's Buddies

kelsylyn
buddies only
 
helbel12
last weighin: losing 0.1 lb a week Down
turning_left
buddies only
   
IvanOpolis has 3 buddies


IvanOpolis's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook

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IvanOpolis's Recent Food & Exercise

IvanOpolis's Groups

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Bicycles are for Riding
Bikes: Ride them.

P90X Support, Advice, Progress, and Results
I could not find a group for P90X, so I created one. This group is for anyone who would like to join.

IvanOpolis's Recent Activity

IvanOpolis's Own Activity

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IvanOpolis's Buddies

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Other Member Diet Recent Activity

aliss29 supported fatboykonya's Journal Entry.
Cjsutherland updated their Exercise Diary.
mahjohn commented on jmb3450's Journal Entry.
Aunty M recorded a Weigh In at 136.0 lb.
holligodare recorded a Weigh In at 146.6 lb.
notelaine commented on XshapeshiftX's Journal Entry.
ejulien6 updated their Exercise Diary.
TK817 updated their Exercise Diary.