Mandolinmark's Journal, 20 February 2013

181.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 101.13g | Prot: 95.29g | Carb: 138.76g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Onion Dill Rye Bread, Reduced Fat Swiss Cheese, Corned Beef (Lean Only Eaten). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Vanilla Ice Creams, Peanuts, Samoas, Coconut Cream Pie, Special Dark Chocolate (4.25 oz bar), Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Pistachio Nuts. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...