Weigh In record (no journal entry) for 20 February 2013
|
147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 February 2013:
|
1911 kcal
|
Fat: 44.02g | Prot: 62.08g | Carb: 289.67g.
Breakfast: mini wheats, non fat milk, Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cranberry Juice. Lunch: Dinamita Chile Limon, Milk (Nonfat), Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Double Cheddar Cheese Sticks. Dinner: White Rice (Long-Grain), Chardonnay, Roasted Broiled or Baked Chicken Thigh. more...
|
|
2370 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyC059's weight history
|