CindyC059's Journal, 19 February 2013

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 57.57g | Prot: 45.00g | Carb: 138.60g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla. Lunch: Bell Peppers, Fruit Cocktail or Mix, Mixed Salad Greens, Apples. Dinner: special K, apple. Snacks/Other: peanuts. more...

2256 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...