Weigh In record (no journal entry) for 14 November 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1643 kcal
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Fat: 66.18g | Prot: 48.68g | Carb: 27.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Pork Loin (Whole). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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